You probably LOVE coffee and at the same time, you are very concerned about your teeth not being stained!
Then, this is the right article for you !
You are about to learn 20 different Tips on How to Drink Coffee Without Staining Your Teeth …
Look, I had the exact same Problem!
Actually, I Love coffee (especially in the Morning). However, I’ve been noticing through the years that the color of my teeth is tending to be more yellowish.
In addition, I’ve found many people asking the same question over and over again, all over the place, especially in forums.
I’ve noticed that the 3 main asked questions are the following ones:
- Does coffee stain your teeth?
- Why does coffee stain your teeth?
- How to drink coffee without staining teeth?
This article covers these questions and provides 20 effective Tips to prevent staining your teeth even when you drink coffee as usual.
In addition, those tips are also helpful if you want to drink Tea without staining your teeth!
Does coffee stain your teeth? If so, why?
I will give a straightforward answer to this popular question … “YES, IT DOES!”.
Your teeth are coated by a protective outer layer called enamel. This layer is extremely important and serves as an ultimate protection against tooth decay.
Nevertheless, acids coming from certain types of foods or drinks can hurt your enamel and cause discoloration over time.
In addition, the enamel is porous which makes it collect the coffee small particles when drinking.
Coffee stains don’t appear instantly right after your first cup of coffee. However, if you are a regular coffee drinker just like me you will notice month after month your teeth turning more and more to the yellow color.
It is commonly known that caffeine is the main responsible for these stains. Yet, it is not the only staining agent.
Indeed, coffee is composed from small molecules called Aforementioned Chromogens which are also responsible of these staining effects. In fact, these molecules have a powerful and weird effect to alter the color of things they contact.
Finally, It would be a little bit hard for anybody to remove the stains once they are highly developed due to consistently drinking coffee.
So, the wise way to handle this effect is by preventing it from happening in the first place.
Below 20 effective tips to prevent coffee stains, so you will be able to continue Drinking Coffee without Staining Your Teeth.
You should keep in mind, that most of these tips apply also if you are a tea drinker!
1. Drink More Water
I almost never drink coffee without a glass of water!
In fact, drinking water is like a mini-shower for your teeth that helps you getting rid of those residues that could potentially stain your teeth afterwards.
… Indeed, there are two approaches to it depending on your drinking frequency.
- If you drink 1 or 2 cups of coffee a day. You can drink a full Glass of water right after finishing your cup of coffee.
- However, if you are constantly drinking coffee throughout the day. A simple sip of water after a sip of coffee will help you constantly wash your mouth and teeth from most of coffee acid and residue, so you will prevent stains easily.
Flossing plays a Big long term role on avoiding obscure deep stains built up between your teeth. That is to say, flossing on a daily basis helps anticipating and preventing these kinds of coffee stains pretty much easily.
Otherwise, these stains may turn to permanent ones and need some expensive professional cosmetic procedures to get rid of them.
In fact, flossing once a day and about half an hour before you go to sleep is a very good timing to floss. By doing so for one or two minutes, you will remove coffee stains of the ending day.
Keep in mind that flossing may cause some minor injuries to your gum if done incorrectly. Some people (including me) just don’t feel comfortable doing that, that’s why you need to give yourself some time to get used to this daily task.
If not, you can use a water Flosser …
…it is much easier to use, and totally safe for your gum. It is also a very good option for those who have very tight teeth in a way wire can’t go through.
A water flosser in probably the easiest way for coffee teeth stains removal!
You can check this Water flosser on Amazon.
3. Drink Differently
Did you ever thought about drinking coffee in a way it doesn’t touch your teeth? If that is even possible, you can drink as much coffee as you would like with almost no staining effect on your teeth.
When you drink coffee from a cup or from a thermos, it is very likely that it flows all over your teeth. Especially those in the front of your mouth, before you actually swallow it.
Using a straw to drink coffee is a sweet tip to avoid staining your teeth. In other words you won’t give polyphenols any chance to even get near your teeth. Thus those dark, yellow and brown stains won’t build up.
I agree that drinking coffee with a straw is a bit weird at the beginning. But considering its positive effect to prevent coffee stains on your teeth for the many years to come, I just don’t see why you won’t try out this Tip.
Probably drinking tea with a straw look less weird lol! That’s why, using it will help you to prevent tea stains!
4. Drink your coffee with milk
The dark color of your coffee will affect how deeply it stains your teeth. In fact, when you add milk to it, the color of the drink won’t be that dark and your teeth will be protected from coffee staining effects.
The best way to go is animal milk which is rich with proteins that bind coffee polyphenols (at least until the coffee reaches your stomach).
So, instead of staining your teeth, the polyphenols move right to the stomach, where they can then be swiftly broken down.
Keep in mind that only animal milk will help you in this case. Soy milk won’t have that good effect because it does not contain proteins with enough quantity and quality to make the process successful.
The only concern about this method is about people who suffer from digestion problems. In fact, milk mixed with coffee is not easy to digest.
Thus, the best time frame to drink coffee mixed with milk is the morning when the stomach is relaxed and ready to do some digestion work.
5. Use a Quality Toothbrush
Brush your teeth correctly after drinking coffee. This will help you not only to remove coffee stains but also improve your oral health and provide you with a durable fresh breath.
Give yourself around an hour or so after drinking your cup of coffee before you brush your teeth.
If you drink few cups of coffee a day (like 1 or 2), you just need to brush your teeth normally twice or 3 times a day after each meal.
Few people realy care about the quality of their toothbrush which is a mistake in my opinion. In fact, a quality toothbrush makes the process much more successful. Not to mention, that it is much safer for both your teeth and gum.
Opting for an Electric high quality toothbrush is the perfect choice for those who are serious about drinking coffee without staining their teeth and oral health in general.
You can check this Electric toothbrush on Amazon for more ideas.
6. Rinse with a Mouthwash
Generally, you can rinse only with water (warm water for those with sensitive teeth) or any regular mouthwash out there.
However, if you’ve already experienced some considerable staining on your teeth then it would be much better to use a mouthwash with whitening properties in it.
I have some friends, who’ve implemented this method and they are really very happy with the results.
In addition, mouthwashes are notorious for improving your oral health in general which is another reason to start using them.
By doing so, you will be able to prevent and reduce coffee stains and also keep your breath fresh.
7. Crunchy Vegetables
Coffee staining effect will be much more important if you are eating unhealthy foods full of other staining agents. Fast food, Cola, Sweets as well as other foods are all amplifying stains caused by coffee.
On the other side, including healthy foods in your daily nutrition is not only effective to prevent stains but also to improve your oral health in general.
In addition, healthy foods are a great natural way for coffee teeth stain removal that you should definitly consider!
You’ve noticed on the title, I’ve mentioned crunchy vegetables. In fact, they are really rich in vitamins and minerals which make your teeth become stronger and less vulnerable to teeth discoloration.
In addition, crunchy vegetables like Carrot and Broccoli simulate saliva production. The latter serves as a natural mouthwash for your teeth that prevent most kind of stains including coffee discolorations.
8. Avoid Smoking
In my humble opinion, Smoking is just a tooth serial killer that you should avoid. If you are a smoker, the first advice I would give you is to give up smoking once and forever.
This is not an-easy decision. Yet, it is not impossible!
Related to the coffee teeth stains subject, drinking coffee and smoking at the same time makes its staining effect 10 times deeper, Period! If not more …
… That’s why, you should at least separate the smoking time from the coffee drinking time just to make sure you are avoiding this nasty effect.
Another bad thing about smoking is its bad repercussions on your gum. Indeed, it makes it weak, vulnerable and easy target for bad bacteria.
Thus, coffee stains will be much easier to build up in, between and around your teeth!
Finally, if you are dead serious about stopping smoking once and forever, you can check this Legit Anti-Smoking Program.
9. Decrease your Coffee Exposure Time
When you drink your coffee in very slow pace, you are just giving it the chance to remain longer around your teeth.
This will increase the staining chances tremendously!
Watching a football match or a movie while drinking coffee will double or triple the necessary time that will take you to finish it.
That’s why, the faster you can drink your cup of coffee, the better!
I don’t mean you should drink it in few seconds, Instead you should not spend an hour drinking it.
If you are a slow coffee drinker just like me. You probably need to start drinking it standing up in the cafeteria or during those quick breaks at work for example.
This will help you shorten your coffee exposure time and continue drinking coffee without staining your teeth.
10. Sugar-free gum
Sugar-free or Sugarless gum is a great tip to prevent coffee teeth stains. Actually, it has tons of oral and teeth benefits:
- It keeps your breath fresh on the go.
- Prevents effectively tooth decay. In fact American Dental Association confirms that some studies did demonstrate that chewing Sugar-free gum for 20 minutes prevent effectively tooth decay. Thus, this makes it much harder for coffee stains to build up.
- Stimulates saliva production that serves as a natural mouthwash for your teeth.
- Helps neutralizing acids, especially those coming from coffee that potentially contribute in staining your teeth.
- Strengthens your Enamel using xylitol. So, Coffee discolorations are less likely to happen.
- Prevents Enamel Erosion.
- Reduces teeth sensitivity. Which is good as sensitive teeth are much more vulnerable to discolorations.
Finally, I suggest implementing this tip, probably once a day after your final cup of coffee.
11. Brush with Baking Soda
Baking soda is a good at home teeth whitening treatment which is very popular. It is an easy way to get some interesting results.
What makes it powerful is its ability to remove surface (extrinsic) stains pretty much easily.
Baking soda doesn’t only prevent but also it is a powerful way for coffee teeth stain removal if done properly!
However, you should keep in mind some thoughts before you choose using it:
- Baking soda is abrasive, so you should not abuse using it to not hurt your enamel.
- This is not a professional way to whiten your teeth, so don’t use it if you have deep suborned stains. In that case, professional treatments are needed.
- Baking soda has a strong taste that you may not like. Yet, you may mix it with lemon or strawberry or even your regular toothpaste to reduce that bad taste.
- Brushing with baking soda can’t be a substitute to your regular brushing using your regular toothpaste.
- You should not use this method if your teeth are sensitive.
- It is no recommended to use baking soda if you have teeth retainers or dental braces.
Finally, if you are curious about this strategy, I highly invite to check this complete article on how to whiten your teeth using baking soda.
12. Activated Charcoal
Activated Charcoal is a great teeth whitening agent that will certainly help you prevent coffee stains. Actually, it is very powerful in removing dental plaque and surface stains which are the main sources of teeth discolorations.
In addition, it helps improving your oral hygiene by maintaining a good pH indicator. Indeed, it prepares a comfortable environment for good bacteria to grow.
The only thing you need to be aware of is the slight abrasiveness of activated charcoal. Therefore, you only need to use it for 3 to 4 straight days once a season.
Many whitening toothpastes are based on charcoal and they are very popular. You can check this good whitening toothpaste on Amazon.
If you want to learn more about this method and the different ways to implement it, you can check this in-depth Activated Charcoal Teeth Whitening article.
13. Whitening Toothpaste
If you’ve suffered from coffee teeth stains before, so you probably should consider using whitening toothpaste as it is a very good option. It is also very helpful preventing those stains from happening at first place.
Keep in mind that whitening toothpaste is not a long term solution!
Actually, You should use it in a conservative way for only couple of weeks.
There is no need to be very selective while choosing a whitening toothpaste. You just need to choose a decent one.
14. Drink your Coffee during the right time
To keep drinking coffee without staining your teeth, you should schedule your coffee drinking times kind of wisely. That is to say, if you are somehow reckless by drinking coffee at any given time you will find suffer deep coffee stainings.
That’s why; you should for example schedule your drinking time a little bit before a given meal or after it so you will be able to easily rinse, brush of floss after every and each meal.
The point here is to choose a decent coffee drinking time consciously according to how many daily cups of coffee you can handle and how busy is your daily schedule.
15. Opt for coffee with less caffeine
As I said before, caffeine is one of the primary causes of stains. Thus, if you can reduce the amount of caffeine your coffee has you will definitely reduce its staining effect.
Actually, this is pretty much a new tendency for those who want to enjoy coffee without impacting their teeth.
Decaf or coffee less-caffeinated is less likely to leave coffee stains on your teeth. So if you make the choice to drink a coffee that has a reduced amount of caffeine than what you usually drink, you can absolutely prevent coffee teeth stains effectively.
In fact the level of caffeine is directly related to the level of polyphenols in the coffee. Less caffeine means fewer polyphenols, thus, less staining.
You can check this good decaf product on Amazon for more information.
Few people know about this!
Actually, Miswak is the oldest toothbrush in History that our ancestors used to brush with and use to keep their teeth clean.
It is truly a safe and highly effective natural toothbrush that you can use at any given time of the day.
In fact, unlike the regular toothbrush using a toothpaste, you can use Miswak whenever you want and you don’t need to rinse your mouth at all after using it.
Miswak is a master when it comes to preventing stains, especially coffee stains which is fantastic. In fact it has many benefits that would help you easily keep your teeth whiter.
- It fights tooth decay and all kind of cavities. This give a very hard time to coffee stains to build up at any given day.
- Doesn’t have fluoride on it. This is good as you won’t fear any over-exposure to it. Actually, fluoride over-exposure may cause stains which are hard to remove.
- Provides your teeth with a legit protection from tooth plaque and tartar.
- By brushing your tongue with Miswak you will be able to remove all bad breath coming from your mouth. Including coffee’s smell if you don’t want to bother your surrounding with it.
- Reduce harmful bacteria and germs populations in your mouth.
- Gives an extra strength to your gum.
I suggest you to use Miswak for 2 or 3 minutes each time after you drink your cup of coffee. Otherwise, you are good to go by brushing your teeth with it at any given time of the day.
For more in-depth information about the subject, you definitely should check thie complete guide about Miswak Teeth Whitening!
This is a tip I’ve been doing for a while now and it seems to be working well. Yet, I can’t guarantee that it will work for you since I’ve never seen somebody talking about it before.
If you want to try it, all you have to do is to pick a fresh apple and eat it under half an hour after you’ve finished your coffee. The equation would be like this, one cup of coffee equals one fresh apple and you roll with it.
Try this tip out for one week, and hopefully you will get the most out of it.
18. Teeth Whitening 4 you
Not many people know about “teeth whitening 4 you”. In fact, it is a natural teeth whitening program that teaches you how to whiten your teeth naturally without neither visiting a dentist nor using an over-the-counter whitening product.
This program took one year for Lucy Bernett (writer and former member of the dental community) to be fully prepared and tested.
The story behind this natural whitening program is that after 17 years as a dental nurse, Lucy was not totally happy with dentist’s procedures to whiten patients’ teeth. She believed that was not fully healthy as she witnessed some bad side-effects on several people!
She knew there should be some different ways to whiten teeth without the need of any chemical element. Thus, she used her longue experience and the support of other experts in this field to figure out 100% natural ways not only to whiten teeth, but also to do it healthily with no side-effects whatsoever, and guess what! … She was pretty successful!
That is, many people around the world have tried her methods and were happy with the results they’ve experienced.
I’ve chosen to include “teeth whitening 4 you” in this Coffee teeth stain removal article because of these things:
- If you are on a budget or don’t have enough money to afford some quality whitening products, this program is probably for you. Actually, most ingredients Lucy includes in her recipes are super cheap, and you may even find some of them already in your kitchen!
- You should expect pretty fast results that are noticeable after 2 weeks.
- Super safe for your teeth! You should not worry about teeth sensitivity or gum irritation or any other side-effect on your health …
If you want to know how to prevent coffee stains on teeth. I’ve actually written a full review of this pretty unique natural whitening program. You can check it by clicking below:
19. Teeth Whitening and Dental Care Education
I don’t know how relevant this sounds for you about this coffee teeth stain removal topic! But, believe me, if you are well educated about teeth whitening and dental care in general, avoiding coffee, tea and other beverages stains would be an easy task for you …
I don’t mean by education that you should study dentistry or orthodontia. I just mean, that you should allocate few daily minutes to read from books, blogs or even relevant magazines about the topic!
After a while you will find yourself equipped with enough knowledge and skills to prevent any kind of teeth stains including coffee stains!
20. Whiten your Teeth Professionally
Professional teeth whitening is a straight to the point method to prevent and remove coffee stains (or any other kinds of stains). In fact, the results are generally fast, professional and can be performed from the comfort of your home.
You still can perform the process within the dentist’s office who would take care of you. However, the cost of these kinds of procedures could easily reach several hundreds of dollars.
On the other hand if you want to do that in your home, you should not wait until your teeth get totally stained to start some at-home whitening treatments. You should rather anticipate that by applying the whitening product before the situation becomes harder to resolve.
Please note that too much whitening for your teeth could also hurt them by eroding their natural protective layer. A treatment of few weeks is more than enough and safe if you do it properly.
If your teeth are not sensitive, you may use any regular teeth whitening system following exactly vendor instructions for more safety and effectiveness. In addition, if you are not used to whitening products, I suggest you to use a whitening pen as it is very easy to use. You can check this teeth whitening pen review for more details.
Otherwise, if you have sensitive teeth you should choose carefully your whitening product. It should be adapted to sensitive teeth with very low concentrations of peroxide. You can check this Whitening Strips adapted for sensitive teeth on Amazon.
A Video That has some Interesting Details …
This youtube video summarizes the main coffee anti-staining tips. Please turn your volume a little bit up. I couldn’t record with a higher voice as I was sick during the time I was recording. Otherwise you can check the full detailed list of tips above the video in the article.
To sum up, drinking coffee is one of the most enjoyable moments of the day. However, making the necessary adjustments in order to prevent coffee stains is crucial. Especially, if you care about your smile and oral health in general.
Of Course, I did my very best to list the maximum tips I know that you could pretty much easily implement for that matter. I would update these tips with some new ones in the future.
Obviously, you don’t have to consider all these tips; I wouldn’t recommend that. All you have to do is to choose one or 2 tips according to you taste, expectations and budget. Then, you should commit and stick to the plan for a while before you start noticing results after few days or couple of weeks.
Finally, if you’ve got any more tips, Please share them on the comments Below!