Best 9 Foods EVER for Whiter Teeth !

Healthy Foods for White TeethYou probably dream to have white teeth with a beautiful smile like Cristiano Ronaldo, but you feel you look more like Joey Starr …

… If so, there is nothing better than Diy Teeth Whitening Method which has got in most cases the best ingredients to keep yourself healthy. As for now, try to forget a bit about toothpastes and let’s dive into some real natural methods based on natural foods.

There are so many Diy Teeth Whitening foods that help to maintain your teeth white, so take note and include these foods into your next shopping list!

meanwhile, Keep in mind that you need to avoid other bad habits which destroy your teeth bit by bit in order to get the most of these foods benefits, such as lot of coffee, lot of tea, cigarette and alcohol.

Before you continue reading this article, I am very excited to let you know about a Book that took me a Full Year to put together! I would love to offer it to you for free (Download it by Clicking Here), it includes a total of 100 teeth whitening tips, tricks, methods and strategies that you won’t find anywhere else! I am sure you will find it extremely valuable!

1. Water

Water helps you whiten your teeth

Sounds weird, but water is the first kind of food that helps to whiten your teeth. Indeed, every glass of water you drink is like a mini-shower for your mouth and teeth. By drinking (Water not Alcohol), you help to eliminate food residues that stick to your teeth and other residues that could stain the enamel or form plaque.

A Quick Tip: choose water rich in calcium and not carbonated, because the addition of carbon dioxide increases the acidity of the water which has such a bad effect on your teeth especially for the long term.

2. Lemon

Lemon is good for white teeth

Lemon has some huge benefits on your health overall, not only in helping you to lose some bad fat, but also it is a great friend of your teeth!

Indeed, in addition to Lemon’s citric acid that helps in the teeth whitening process, lemon contains many minerals that strengthen teeth in such a deep and durable way.

There are two different methods you can use:

  • The first one is to rub the inside of a lemon peel on your teeth.
  • The second one is to mix a quantity of lemon juice with the same amount of water before applying the mixture on your teeth … Just be careful not to abuse it, you should not use this method more than twice a week because of the acidity of the lemon.

3. Strawberries

Strawberries are good for white teeth

Lot of people don’t really believe in the ability of Strawberries to play any significant role in teeth whitening … However, one thing I am sure about, strawberries help to maintain the whiteness of the teeth.

Indeed, it contains enzymes that help eliminate stains on tooth enamel. Not to mention tha strawberry contains a fiber that acts as a natural cleaner and helps eliminate many kinds of bad bacteria.

One of the ways you can use this fruit is to crush one or two strawberries and apply on your teeth for two to three minutes. After that, you just have to rinse and wait for half an hour before brushing your teeth just to eliminate the strawberry.

Honestly, I like this one … Indeed, I love Strawberries haha.

4. Carrot

Carrot is good for white teeth

Actually, carrot doesn’t whiten teeth by itself, but its consumption which does. Yes, when you chew a food (a healthy one), you produce saliva that helps clean the mouth.

In other words, the more you chew the more beautiful teeth you will have!

So put on foods that force you to chew, like carrots.

Apple can be used in the same way. In fact, it is rich in vitamin C, which prevents gum disease and kills bacteria that are sometimes the main cause of bad smell coming from the mouth.

5. Nuts

Nuts are good for white teeth

Thanks to their crunchy texture, nuts are ideal for removing plaque and stains on tooth enamel. It also helps strengthen your teeth as it is highly rich with fiber, protein and calcium.

6. Dark chocolate (Yes Sir)

Dark chocolate is good for white teeth

Cool, a very good excuse to eat chocolate from time to time!

Actually, it contains some bitter elements that harden the surface of tooth enamel. Thus, dark chocolate prevents the appearance of stains and helps teeth less discoloring.

Beware; we are talking here only about dark chocolate!

7. Banana peel

Rip Banana Peel to Whiten your Teeth

Don’t worry I am not going to ask you to eat a banana peel! I won’t eat it either. However, I am asking you to rather rub it on your teeth for about 2 minutes. Let it work for 10 minutes, then you can wash your teeth as usual. By doing this two to three times a week, your teeth will turn white after few weeks!

This has nothing to do with Magic; but, thanks to the essential minerals such as potassium, manganese and magnesium  you will notice those good effects.

You can check out Banana Peel Teeth Whitening Article.

8. Coconut oil

Coconut oil is good for teeth whitening

Coconut oil contains a healthy acid that keeps your teeth white. This oil has also antibacterial and antimicrobial properties that fight plaque formation and infections. Indian medicine is based a lot on coconut oil benefits and it recommends taking a spoon every night before going to bed.

9. Plants

plants are good for teeth bleaching

Sounds weird I guess, but it is highly effective.

Some plants can be chewed to stimulate saliva production which cleans teeth. In addition to increasing salivation, these plants clean the oral cavity and freshen your breath!

For example, you can chew lemon balm, sage or mint before washing your teeth.

Drink with Straw is safe for your teethTip : Use Straw to Drink (Again Not Alcohol)

We end with a little good tip: use a straw to drink the so-called “colored” drinks such as grape juice, soda etc.

Drinking with a straw allows the food dyes to get around the teeth and to avoid getting discolored.


Hopefully, you will include some of those foods in your next shopping list … and you will be aware of the power of Diy Teeth Whitening which provides very good results.

However, if you are seeking for some professional results:

==> Check this teeth Whitening Pen.

==> Check this teeth Whitening Program.

Stay Healthy.


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