Teeth Whitening is becoming a very common practice for those who are seeking for a better smile which is a positive thing. However, approaching the whitening process the same exact way in all cases would be a Big mistake.
In fact, If you’ve got a thin, eroded or lost enamel you probably won’t have the same privilege to whiten your teeth the same way as if you’ve got a healthy and well set enamel.
Actually, Enamel loss or erosion is probably one of the nastiest things that could ever happen to your teeth. The latter, won’t be as protected as they should be which would increase exponentially their sensitivity and vulnerability.
Yet, many people expressing partially or totally this issue are looking for ways to whiten their pretty much vulnerable teeth!
So, How to whiten teeth with Enamel loss, Enamel Erosion or a Thin Enamel?
In this article, I am covering not only this question, but also the different causes which could lead to such a case and also the different ways you should follow to prevent hurting your Enamel.
First … What is Enamel Loss?
Tooth Enamel is a strong outer substance that protects our teeth, but this does not mean it is not encountering some risks, especially of being thinner, suffering erosion or even being completely lost.
What makes the situation tougher is the fact that you may not even notice your enamel being weaker until something bad happens to it.
Whenever, the enamel is constantly exposed to things like sugar, acids, staining elements … it just starts to become weaker and breaks little by little.
If you don’t keep a good oral hygiene you won’t be able to prevent your enamel being lost. Thus, you may find yourself with the necessity to go for some expensive methods to take care of your teeth and/or whiten them.
In this case, if you are wishing for white teeth, you should be completely aware of enamel loss or erosion causes so you will be able to prevent that from happening!
What Causes Enamel Loss or Erosion?
There are many causes for enamel loss or erosion! Below I list the top 10 causes:
1. Acidic Foods
There are lots of sources of acid in our daily nutrition. Elements, like Orange, Juice, Soda and Coffee contain high levels of acid on them.
Thus, consuming these foods on a daily basis expose your enamel to their acidity which makes it weaker.
Sugar is a great resource for bad bacteria. The latter, becomes stronger and much more able to produce nasty acidic substances that causes tooth decay and make your teeth and enamel weaker.
3. Dry Mouth
If your body is dehydrated, so your mouth will be! If fact, this does not only makes your teeth dehydrated and vulnerable but also makes your enamel eroded.
4. Some Medications
Antibiotics and other medications like antihistamines or even aspirin could cause enamel Erosion, pretty much quickly.
Due to genetics, some people could have a very thin enamel which is vulnerable and exposing the inner teeth layer (Dentin).
In this case, enamel loss or erosion is much more likely to happen within a poor oral hygiene.
6. Mechanical factors
Brushing too hard, or with a low quality toothbrush could hurt your enamel badly. In addition, friction, grinding and even some kind of tooth injury would hurt your enamel and partially damage it.
7. Poor oral hygiene
A poor oral hygiene makes your teeth and enamel exposed to all kinds of foods residues in a permanent way.
If you don’t implement a good oral hygiene this may erode your enamel and be partially or even totally lost.
8. Lack of Minerals
A poor nutrition may make your body lacking in vital minerals and vitamins, such as calcium, potassium, manganese and vitamin D.
Thus, your teeth may become weaker, your enamel eroded and your dentin exposed!
9. During Pregnancy
During Pregnancy, women tend to throw up pretty much frequently. Thus, vomit acid may erode their enamel if it is not cleaned properly.
Pregnant women also tend to have a lack in vital minerals which could lead to weak enamel as time goes on.
10. Long Term Braces wearing
Braces could cause some teeth sensitivity especially on the covered part of your enamel. Yet, these cases are not really very common and are really rare.
Enamel Loss or Erosion Symptoms …
Below, the most common symptoms of teeth suffering enamel loss or erosion …
1. Excessive Sensitivity
Sometimes, when you are drinking a hot coffee or cold water or even consuming an ice cream you could feel an unbearable pain on your teeth. This is due to teeth hyper sensitivity.
This could be a powerful sign of Enamel loss or Erosion.
2. Tendency to Yellow color
If you are having a decent oral hygiene and your nutrition is free from all kinds of staining foods. And still, your teeth are having a big tendency to the yellow color.
This could be a big sign that your enamel is getting thinner. Thus, the natural color of your dentin (usually yellow) is showing up and making your teeth look yellow.
3. Chipping and Cracking
If your teeth start chipping and/or cracking this is a sign that something is wrong with your enamel.
4. Pits or Indentations
If you start noticing pits or indentations on your teeth, it means your teeth are not protected the way it should be.
And in many cases, it is due to enamel erosion.
Teeth Whitening with abnormal Enamel
The whitening procedures as they are known today apply only on your enamel. In other words, as far as your enamel is fine, strong and healthy as far as you can perform teeth whitening on its full potential and expect the result you are actually looking for.
Otherwise, if your enamel is thin, eroded or lost the whitening procedure approach changes completely.
You need to be very careful and use, in case of need, the assistance of specialists in dentistry or even cosmetic dentistry.
In the next 3 paragraphs, I discuss the different teeth whitening options available for you according to how bad your enamel is affected.
Teeth Whitening with Thin Enamel
This means your enamel could still support and respond to the whitening process. However, it should be done properly; otherwise, you may hurt your enamel badly.
1. Good oral health
It is very important to maintain a good oral health on a daily basis. In fact, this is a crucial prerequisite before whitening your teeth.
By doing so, you will clean your teeth and give your enamel enough strength to support whitening treatments.
There are literally tons of healthy oral good habits that you can include in your daily routine. However, I recommend that you follow mainly 2 different ways and be consistent on them as much as you could.
Flossing is one of the most underrated tasks that few people actually do. Indeed, when you don’t floss, you give a huge opportunity to obscure stains to build up between your teeth.
If you’ve got thin Enamel, these stains would much easily stick to your teeth especially if you don’t floss them.
The best timing for flossing is about an hour before your sleep, so you will banish all stains you’ve accumulated during the whole day. This is your number one step toward white and healthy teeth.
Usually, flossing is not a fun task to do, particularly for people who have fillings. In this case, you may use a water flosser which is much easier to use and much safer to your gum.
You can check this good water flosser on Amazon.
Brushing is also a classic way to take care of your teeth, enamel and gum. Many people brush their teeth but they usually forget about 2 important details:
- It is very important to brush at least twice a day, after your breakfast and dinner. In fact, after those 2 meals there is pretty much a long period of time before the next one.
- You need to consider using an electric quality toothbrush. It makes the task much easier and helps you clean the unreachable places of your teeth.
You can check this quality toothbrush on Amazon for more ideas.
2. Whitening products
If you’ve got thin enamel and at the same time you want to whiten your teeth safely. You should absolutely use a whitening product with very low peroxide levels which are well-adapted to sensitive teeth.
My best pick for you is Crest 3D Whitestrips, they are one of the best in the business today. You can check it on Amazon by Clicking here.
3. Whitening home remedies
Baking soda and Activated charcoal are good whitening options but not when you have thin enamel. In other words, as these elements are abrasive they could make your enamel even thinner which would erode it.
In this case you should use non-abrasive home remedies in order to whiten your teeth.
If you are serious about this approach you can check this natural whitening program, which teaches you the different ways to whiten your teeth naturally with 0% chemicals and using mostly cheap ingredients.
Hopefully it will give you some good answers!
Teeth Whitening with Enamel Erosion
I suppose you’ve got still your enamel on your teeth (not lost yet) but it is eroded.
In this case you should start by restoring your enamel before considering any whitening. The latter acts only on your enamel, so there is no point whitening or bleaching your teeth without enamel or with an eroded one.
For that, you should implement 4 different approaches.
1. Fluoride Toothpaste
Fluoride toothpaste is very helpful to restore your enamel and to stop any more loss of it. In addition, it could make your teeth much more resistant to acids not to mention its ability to stop early decay.
JUST Keep in mind that too much fluoride could stain your teeth!
2. Fluoride Mouthwash
Fluoride mouthwash is a good alternative whenever you don’t feel comfortable brushing your teeth with a fluoride toothpaste.
It has the same good effects described above for fluoride toothpaste.
3. Fluoride Treatment within a dentist
Sometimes over-the-counter fluoride products may not work or at least be as effective as it should.
Thus, you may need your dentist support to prescribe more effective fluoride products or even customize fluoride trays for you to make the process much more effective.
4. Remineralize your teeth naturally
Remineralizing your teeth naturally is tremendously helpful to restore your enamel as far as it is not completely lost.
To do so, you have to implement some adjustments on your daily nutrition:
- All foods rich in Vitamin D and Calcium are great for the process.
- You may consider taking (after the agreement of your doctor) some Vitamin D supplements.
- One tea spoon of coconut oil could help you restore your enamel.
- Healthy fats are also very effective.
Finally after you’ve got your enamel restored the way it should be you may consider some teeth whitening following the options in the paragraph above (Teeth Whitening with Thin Enamel).
Teeth Whitening with Enamel Loss
In this case it is really hard to do any whitening. It doesn’t even make any sense since the whitening process apply only on Enamel which is lost at this point!
In this case you need the support of your dentist to make the job done for you. Indeed, you’ve got mainly 3 options that your dentist may choose from:
- Veneers can be used to cover the highly eroded teeth which can even be broken. This is helpful to stop any further erosion.
- Fillings could help in the restoration process and promote the well-being of your teeth.
- Dental crowns are customized to cover your original tooth and helps protecting it.
How to Prevent Enamel Loss or Erosion?
A good oral hygiene, healthy foods, avoiding staining foods and acids, not waiting until your teeth hurts before visiting your dentists … are all different things to implement in order to prevent Enamel loss or any kind of Enamel Erosion.
Is it possible to replace a lost Enamel?
I don’t know a way you can replace a completely lost enamel (hopefully I am wrong). But weak or eroded enamel could be restored and whitened right after if you follow the right steps described in this article.
To sum up, it is very important to understand that teeth whitening for a non-healthy enamel is a complete different process that you need to be careful with.
Non-healthy Enamel is usually thinner than normal, eroded or completely lost!
If you are not completely sure about what you should do to whiten your teeth with Enamel loss or erosion even after reading this article. You should consult your dentist at least for advice!
Finally, if you had any experience with Enamel loss or Erosion with an intention to whiten your teeth, please let me know in the comment section below!