You probably love coffee and at the same time concerned about your teeth not being stained! Then this is the right article for you.
Actually, I had the same Problem. Actually, I love coffee (especially the morning one). However, I’ve been noticing through the year that the color of my teeth is tending to be more yellow.
Furthermore, most people having the same concern are asking 3 main questions:
- Does coffee stain your teeth?
- Why does coffee stain your teeth?
- How to drink coffee without staining teeth?
This article covers these questions and more and provides so many effective tips to prevent staining you teeth even when you drink coffee as usual.
Does coffee stain your teeth? If so, why?
I will give a straightforward answer to this popular question … “YES, IT DOES”.
Your teeth are coated by a protective outer layer called enamel. This layer is extremely important and serves as an ultimate protection against teeth decay. Nevertheless, acids coming from certain types of foods or drinks can hurt the enamel and cause discoloration over time. In addition, the enamel is porous which make it collect the coffee small particles when drinking;
Coffee stains don’t appear instantly right after your first cup of coffee. But, if you are regular coffee drinkers like me you will notice mouth after mouth your teeth turning more and more to the yellow color.
It is commonly known the caffeine is the main responsible for these stains. However, it is not the only staining agent. Coffee is composed from small molecules called Aforementioned Chromogens which are also responsible of these staining effects. Indeed, these molecules have a powerful and weird effect to alter the color of things they contact.
It would be a little bit hard for anybody to remove the stains once they are highly developed due to consistently drinking coffee. So, the wise way to handle the coffee staining effect is to prevent them from happening in the first place.
You will find below 15 effective tips to continue Drinking Coffee without Staining Your Teeth.
How to drink coffee without staining teeth?
This is obviously the main question. You can check below this youtube video that summarize the main coffee anti-staining tips. Please turn your volume a little bit up. I couldn’t record with a higher voice as I was sick during the time I was recording. Otherwise you can check the full detailed list of tips after the video in the article.
1. Drink water
I almost never drink coffee without a glass of water. In fact, drinking water is like a mini-shower for your teeth that helps you getting rid of those residues that could potentially stain your teeth afterwards.
There are two approaches to it depending on you drinking frequency. If you like me and drink 1 or 2 cups of coffee a day. You can drink a full Glass of water right after finishing your cup of coffee. However, if you are constantly drinking coffee throughout the day. A simple sip of water after a sip of coffee will help you constantly wash your teeth from most of coffee acid and residue.
The most dangerous coffee (or any staining food) stains you could have are the ones hidden in between your teeth. They can develop without you even realize it and reach a level when it would be hard to get rid of them. One of the smart ways to get rid of them is by flossing at least once a day. A decent time to do that is at night after dinner, when you are sure you won’t eat or drink anything more. This will help you to get rid of the entire hidden residue accumulated through the day.
3. Drink differently
Did you ever thought about drinking coffee in a way it doesn’t touch your teeth? If that is even possible, you can drink as much coffee as you would like with almost no staining effect on your teeth.
When you drink coffee from a cup or from a thermos, it is very likely that it flows all over your teeth. Especially those in the front of your mouth, before you actually swallow that coffee.
Using a straw to drink coffee is a sweet tip to drink coffee without it ever actually touches your teeth. By doing that you won’t give polyphenols any chance to even get near your teeth. Thus those dark yellow and brown stains won’t be created.
I agree that drinking coffee with a straw is a bit weird at the beginning. But considering its positive effect to prevent stains on your teeth for the many years to come, it’s definitely worth it.
4. Drink your coffee with milk
The dark color of your coffee will affect how deeply it stains your teeth. In fact, when you add milk to it, the color of the drink won’t be that dark and your teeth will be protected from coffee staining effects.
The best way to go is animal milk which is rich with proteins that bind coffee polyphenols (at least until the coffee reaches your stomach).So, instead of staining your teeth, the polyphenols move right to the stomach, where they can then be swiftly broken down.
Keep in mind that only animal milk will help you to prevent staining in this manner. Soy milk won’t have that good effect because it does not contain proteins with enough quantity and quality.
The only concern about this method is about people who suffer from digestion problems. In fact, milk mixed with coffee is not easy to digest. Thus, the best time frame to drink coffee mixed with milk is the morning when the stomach is relaxed and ready to do some digestion work.
5. Use a Quality Toothbrush
Brush your teeth correctly after drinking coffee. This will help you not only to remove coffee residue but also to give you a good oral care and a fresh breath. Give yourself around an hour after drinking your cup of coffee before brushing your teeth
In addition, very few people care about the quality of their toothbrush, while, this is a crucial aspect of staining prevention and oral health in general. I believe that Sonicare is the one of the best in the business today. Most people who have used this toothbrush have noticed their teeth becoming stronger, whiter and their gum healthier. Besides, this is one of the few toothbrush recommended by dentists. You can check it out in Amazon.
6. Rinse with a Mouthwash
Generally, you can rinse only with water or any decent mouthwash out there. However, if you’ve already experienced any staining on your teeth then it would be much better to use a mouthwash with whitening properties in it.
This will help you prevent and reduce stains and keep your breath fresh as well. You can check this excellent mouthwash on Amazon.
7. Eat something Healthy
The staining effect of coffee will be less important if you eat something healthy 60 up 120 minutes after drinking coffee. For example, eating a small salad or just a carrot will stimulate your mouth to produce saliva. The latter, will serve as a natural mouthwash for your teeth.
8. Avoid Smoking
Smoking is a tooth serial killer that you should avoid. If you are a smoker, the first advice I would give you is to give up smoking once and for all. This would probably help you.
Otherwise, if you can’t stop smoking at the moment which I think is not true. You better not smoke and drink coffee all at the same time. In fact, the staining effect of coffee will be amplified with the smoking effect.
9. Decrease your Coffee Exposure Time
By drinking your coffee slowly, you are giving it the chance to remain longer in your teeth. This will increase the staining chance tremendously. Watching a football match or a movie when drinking coffee will increase the time frame that will take you to finish it. The faster you can drink your cup of coffee, the better.
If you are a slow coffee drinker. You need to start drinking it standing up in the cafeteria or during those quick breaks at work. This will help you shorten you coffee exposure time.
10. Sugar-free gum
Specialists confirm that sugar-free gum has a good effect to stimulate saliva production. This will rinse your mouth naturally and help keeping that fresh breath.
11. Brush with Baking Soda
Baking soda is a powerful at home teeth whitening treatment and is very popular among those who use to whiten their teeth the DIY way.
You can check the baking soda teeth whitening method.
Just keep in mind that tooth brushing your teeth with baking soda is not a substitute to your regular toothpaste. Instead, use baking soda for your teeth whitening purposes once or at most twice a week.
12. Whitening Toothpaste
Generally, it doesn’t really matter which toothpaste you use. It just needs not to be a poor quality one. However, if you have suffered from staining before or you are a very regular coffee drinker. I will recommend using toothpaste with whitening properties. Check this very good one on Amazon.
13. Drink your Coffee during the right time
If you can’t be much disciplined about rinsing or tooth brushing after drinking coffee, you better thing about a better time to drink it. Figure out the times you usually toothbrush or rise and consider those times as your regular coffee time.
14. Opt for coffee with less caffeine
As I said before, caffeine is one of the primary causes of stains. Thus, if you can reduce the amount of caffeine your coffee has you will definitely reduce its staining effect.
Decaf or coffee that is less caffeinated is less likely to leave coffee stains on your teeth. So if you make the choice to drink a coffee that has a reduced amount of caffeine than what you usually drink, you can absolutely prevent stains that you might encounter.
In fact the level of caffeine is directly related to the level of polyphenols in the coffee. Less caffeine means fewer polyphenols, and therefore, less staining. I’ve liked this decaf and you can check it on Amazon.
15. Whiten your Teeth Professionally
Professional teeth whitening is the straight to the point method to prevent coffee stains (or any other kinds of stains). In fact, the results are generally fast, professional and can be performed from the comfort of your home.
You should not wait until your teeth get stained to start some regular at-home whitening treatments. A correct treatment provides brightness to your teeth for a long time. Check this teeth whitening pen review.
Please note that too much whitening for your teeth could also hurt them and their natural protective layer. A treatment of one up to 3 mouths is more than enough and safe if you do it correctly.
If you opt for more naturel ways to whiten permanently your teeth, check out this professional teeth whitening training review.
If you use professional whitening combined with most of these other tips explained above, there is no way your teeth will get stained due to coffee. Thus, you will benefit from the best possible protection against coffee stains.